Presented by Holly Duckworth
Originally Recorded April 27, 2022
There are good days and there are bad days. And, then there is every day. The stress of living today requires us to have stress reduction and focus techniques. Science has proven that mindfulness-based stress reduction is reducing health care costs and improving productivity and happiness. Mindfulness teaches you how to be fully present in each experience to become your best self. This session teaches you to be mindful without doing yoga. It is applied mindfulness you can do at your desk, in your car, everywhere you go.
In this keynote you will learn many tools available to you to intentionally create more good days than bad. It’s a choice to be in the moment and look at life positively. To reframe the challenging days and renew. As a result of this session, you will make commitment to be your most empowered and present self.
In 2010, Holly Duckworth, CAE, CMP, CWMF founded Leadership Solutions International (LSI) with the vision statement: We educate, connect and inspire future global leaders. In 2021 she took the momentum of LSI and founded the American Mindfulness Association. Her team has lived this vision infused in event planning, professional speaking, association leadership all the while keeping inflow with technology advancements and social change along the way. Our approach is evidenced based leadership practices to create new and resilient leaders that transform organizations.
Holly’s team has more than 20 years direct association leadership experience working for associations such as Meeting Professionals International, US Chamber of Commerce, S&P Global, and National Speakers Association. Holly is the author of four books including Everyday Mindfulness from Chaos to Calm In A Crazy World and Mindful Leadership the Stress Free Guide to Leadership. In 2020 she attained the Certified Workplace Mindfulness Facilitator (CWMF) Designation and is a contributing author to the book Engaging Virtual Meetings. Holly is the host producer of the Everyday Mindfulness Show with more than 150 episodes and co-facilitator of the monthly Chaos to Calm Challenge for mindful leaders.
Session includes: 3 hours of course content, broken into two 90-minute videos, plus the Participant Workbook.
To purchase, click the BUY NOW button below to send an email to our registrar, [email protected], to receive an invoice for this product. You may pay online with a credit card or send a check by mail. Once paid, you’ll receive a link to the online video and workbook.
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